Precor Low Impact 9.23 - Manual (Page 37)

Ow
ner’s Man
u
al:
Programs
35
F
u
n Run P
rogram
T
he di
st
an
ce for t
he Fun Run
P
rogr
a
m on the 9.23 and 9.2
7
is fixed a
t ten kilo
meters (
6
.2
mil
e
s) and th
e inc
line
is
preprogr
ammed. Y
o
u can
c
h
ange
th
e s
p
eed and override t
he
preprogr
ammed
inc
lin
e
us
ing
the arrow ke
ys.
Note:
On
t
he 9.23, t
he Fun Run Progr
a
m
appears as
P6
(Progr
am
n
u
mber 6) On th
e 9.2
7,
the Fun Run Progr
a
m
appear
s a
s
P8 (Pro
gr
am
num
b
er
8).
As you move t
h
rou
g
h th
e progr
a
m, t
he profile
mimic
s
the
pri
o
r col
u
mn
’s
i
ncl
ine l
e
vel
u
n
les
s
you c
h
ange it or the
progr
a
m’s ti
me
l
imit i
s
reac
hed. Y
o
u can override
t
he
incli
ne le
vels
at any t
ime by pre
ssing the I
N
C
L
IN
E arrow
keys. T
h
e
ru
nnin
g
bel
t’s speed i
s
co
mplet
e
ly un
der your control.
Adju
st th
e spee
d usi
n
g th
e S
P
E
E
D arrow ke
ys.
T
h
e
TI
M
E
dis
p
lay shows the amount
of time you have been
exe
rcisi
ng. F
o
r
c
o
mparison purposes, record your ti
me
t
o
not
e
the c
h
anges
as y
o
u i
ncrease your fit
ness and
en
dur
a
n
ce lev
e
ls.
9.2
7
Heart Rate P
rogram T
ips
T
h
e
9.2
7
he
art
r
a
te progr
a
ms enh
an
ce your ov
er
all
cardi
o
va
s
cular fitn
ess le
vels
t
o
h
e
lp
yo
u ac
hiev
e your
weight loss an
d
fi
tnes
s
goal
s.
B
o
th moni
tor your
h
e
art
r
a
te
and
adj
u
st
t
he in
cli
ne to ke
ep you with
in a spec
ific he
art
ra
te
t
a
rget zone
whi
le you exerc
ise.
Read t
h
rou
g
h th
e fol
lowi
n
g
tips befo
re selecting a
pr
ogr
a
m
. T
h
ese tip
s
pro
vid
e
gene
ra
l in
format
ion regardi
n
g
how the progr
a
ms fun
c
tion.
F
o
r m
o
re inform
atio
n a
n
d
exe
rcise
s
u
ggesti
on
s, re
fe
r
to
t
he Precor web site
at
www
.precor
.com.
•
E
nter an accur
at
e age wh
en qu
eried
oth
e
rwi
s
e a
defau
lt age of 35
years is
used for
cal
cul
at
ions. W
e
ar a
c
hest
str
a
p
(9.2
7 only
) or gr
asp the t
o
uc
h-
sensi
tiv
e
handr
a
il grips. If
appears in
the display
, your heart
ra
te
cannot
be
dete
cted. Re
fe
r t
o
T
roubles
hoot
ing
Heart Ra
te Issues.
•
E
ac
h progr
a
m provides a
3-
mi
nute
w
a
rm-up
period.
Du
ri
ng t
h
is t
ime
y
o
u
may c
h
ange the
incl
ine or spe
e
d.
•
W
hen
your
ta
rget
heart r
a
te is ac
hie
ved or the 3-minut
e
period el
apses, th
e w
a
rm-up period
e
n
ds and
the
progr
a
m be
gin
s
.
Pres
sing the I
N
C
L
IN
E arrows
keys
no
lo
n
g
er affect
t
he incl
ine
. Aft
e
r
the w
a
rm-up
period ends,
the I
N
C
L
IN
E arrow key
s
let
you c
h
ange t
he t
a
rget
heart
ra
te (T
H
R
).
•
C
ool
dow
n
per
iods ar
e in
cor
p
or
ated int
o
eac
h
pr
ogr
a
m.
PROGR
AM
92x_
Owners M
an
ual.bo
ok Page 35
Wedn
es
day, M
arch 5
, 2008
2:
31 PM