Precor Low Impact 9.23 - Manual (Page 32)

Ow
ner’s Man
u
al:
Programs
30
Pr
o
g
ra
m
s
T
h
is
sec
tion de
scribes the
progr
a
ms
avai
lable
on t
he
tr
e
a
dmi
ll. Us
e thi
s
sect
ion as a referen
ce tool to bet
ter
un
derst
a
nd
eac
h
progr
a
m’s purpose. F
o
r more i
n
formation,
refer to
S
e
le
c
ting a Progr
am
.
T
h
e
progr
a
m desc
ri
pt
ions are prese
n
ted in menu s
e
lec
tion
order
. T
o
see a
list
of progr
a
ms, refer to
Ke
yp
a
d
an
d
Ta
b
le
2
.
Choosing a P
rogram
Choosing a
pro
g
ra
m
depends on your goals. If
yo
u
are a
begi
nner or ret
u
rnin
g to regul
a
r exe
rcise, you can st
art a
cardi
o
-c
ondi
tioni
n
g progr
a
m to slowly ret
u
rn your body to
a c
o
mfort
abl
e
le
vel
of exe
rc
ise.
If
you h
a
ve
been
exerci
sing
and fe
el t
h
at
you have an i
n
termediate or advanced fitn
ess
le
vel
, you probably have es
ta
blis
hed goals
. T
h
e Pre
c
or
web
sit
e
(www
.precor
.c
o
m) ca
n give
you many i
d
eas
abou
t
fit
ness
workout
s
an
d advic
e from the experts.
Sev
e
ra
l exerc
ise c
h
oices
on t
he treadmil
l are
pre-
progr
a
mmed with
re
commendat
ions for i
ncli
ne lev
e
ls,
pa
ce, and
alter
n
a
ting intervals.
Y
o
u
alw
a
ys have the opti
on
to
override the
s
u
ggeste
d lev
e
ls wit
h
the exc
e
pt
ion of t
he
he
art
r
a
te control progr
a
ms on th
e 9.2
7
t
readmi
ll.
P
rog
ram T
ips
•
B
egi
n
at
the bann
er
. Refer t
o
W
o
rk
o
u
t Optio
n
s
.
•
A
bli
n
ki
ng col
u
mn
i
n
di
cates your posi
tion as you
progre
ss through a progr
a
m.
•
To use t
he SmartRate featu
re
, y
o
u n
eed t
o
speci
fy
y
o
u
r
age
and we
ar a c
h
est s
tr
a
p (9.2
7 only
) or hold on t
o
the
to
u
c
h-
sensi
ti
ve handr
a
il gri
p
s. Refer to
Using
Smar
tR
a
te
.
•
To exerci
se indefini
tel
y in any progr
a
m, an unli
m
it
ed
exe
rcise
t
ime sett
ing may be
an availa
ble option.
Ref
e
r
to
S
e
lect
ing a Progra
m
.
•
If your l
e
vel
of
exerti
on
becomes t
o
o great
, redu
ce your
pac
e
or c
h
an
ge t
he inc
line
usin
g the
S
P
E
E
D or
IN
C
L
IN
E arrow keys t
o
override eac
h
u
p
coming
c
o
lu
m
n
in
t
h
e
pro
g
ra
m
pr
ofi
le
.
•
To pause during
a progr
a
m, press
t
he red
S
T
O
P
ke
y.
Refer to
Pau
s
ing Du
ring
a
W
o
rkou
t or the C
ool
-D
o
w
n
Perio
d
.
•
W
hen
y
o
u
c
o
mpl
e
te a progr
a
m that cont
ains
a ti
me
limi
t or
s
p
ec
ified dist
ance
,
the automat
ic cool-down
p
e
riod be
gin
s
. Refer to
C
o
oling
D
o
wn Af
ter a W
o
rkout
.
•
C
u
m
ul
at
ive workout s
tati
s
ti
cs appe
ar when you en
d
your exe
rc
ise se
ssion. Refer to
En
din
g
a
W
orkou
t.
92x_
Owners M
an
ual.bo
ok Page 30
Wedn
es
day, M
arch 5
, 2008
2:
31 PM