Precor Low Impact 9.23 - Manual (Page 36)

Ow
ner’s Man
u
al:
Programs
34
W
a
lk T
w
o P
rog
ram
T
he 9.2
7
W
a
lk T
w
o Progr
a
m is
a more i
n
ten
s
e cardio-
con
d
it
ionin
g
progr
a
m that
provide
s
higher lev
e
ls of incl
ine
than the
W
a
lk
One
Progr
a
m.
As you move t
h
rou
g
h th
e progr
a
m, t
he profile
mimic
s
the
pri
o
r col
u
mn
’s
i
ncl
ine l
e
vel
u
n
les
s
you c
h
ange it or the
progr
a
m’s ti
me
l
imit i
s
reac
hed. Y
o
u can override
t
he
incli
ne le
vels
at any t
ime by pre
ssing the I
N
C
L
IN
E arrow
keys. T
h
e
ru
nnin
g
bel
t’s speed i
s
co
mplet
e
ly un
der your control.
Adju
st th
e spee
d usi
n
g th
e S
P
E
E
D arrow ke
ys.
T
h
e W
a
lk
Tw
o
Progr
a
m is a great cardio
-conditioning
pr
ogr
a
m
for
serious w
a
lkers an
d runn
ers. V
isi
t the
Prec
or
web site ww
w
.precor
.co
m fo
r mo
re info
rmation and to
su
ppl
ement your exerc
ise se
ssions.
5
K
T
rac
k Run P
rog
ram T
he 5K
Tr
ac
k
Run Progr
a
m i
s
a
great 9.2
7
progr
a
m
to
run
or
w
a
lk
depen
d
in
g on your
le
vel
of fit
ness
. T
he dist
ance
is fi
xed
at
5 k
m
(
3
.1
mi
les)
a
n
d t
he
incli
ne is
preprogr
amme
d. Y
o
u can c
h
an
ge th
e spe
e
d and
override the
preprogr
ammed in
clin
e usin
g the
arrow keys.
T
h
e progr
a
m
pro
file appea
rs as an ova
l tr
ac
k.
A blink
ing
LE
D i
n
di
cates
your positi
on
on
the tr
ac
k. One “l
ap” around
the tr
ac
k repr
esents 4
4
0 yards
(4
00 m
e
ters). Y
o
u w
ill
have
comple
ted
12½ l
a
ps by t
he ti
me you comple
te th
e
pr
ogr
a
m
.
T
h
e
TI
M
E
dis
p
lay shows the amount
of time you have been
exe
rcisi
ng. F
o
r
c
o
mparison purposes, record your ti
me
t
o
not
e
the c
h
anges
as y
o
u i
ncrease your fit
ness and
en
dur
a
n
ce lev
e
ls.
PROGR
AM
PROGR
AM
92x_
Owners M
an
ual.bo
ok Page 34
Wedn
es
day, M
arch 5
, 2008
2:
31 PM