Precor Low Impact 9.23 - Manual (Page 35)

Ow
ner’s Man
u
al:
Programs
33
Hill Climb P
rogram
T
he Hil
l Cl
imb Progr
a
m is
great
for endur
ance
buil
din
g
. T
he
progr
a
m
u
s
es th
e full r
a
n
g
e of
incl
ine (0% to 15%). Y
o
u can
c
h
ange the s
p
eed or override
pre
-progr
a
mmed in
clin
es usi
n
g t
he arrow
key
s
.
T
h
e
blin
ki
ng colu
mn in
dic
a
te
s your posit
ion in
t
he progr
a
m.
Changes to in
clin
e affec
t only t
he bl
inking column.
W
a
lk One P
rogram
T
he 9.2
7
W
a
lk One
Progr
a
m i
s
a
gr
ea
t ca
rdio-conditio
n
ing
progr
a
m
for both begi
nners
and serious w
a
lkers. T
h
e
incl
ine i
s
preprogr
ammed. T
he
percent
age of inc
line
and the frequency
wit
h
wh
ic
h the
col
u
mn
s c
h
ange det
e
rmi
ne the
leve
l of difficul
ty
.
Note:
T
he 9.23
W
a
lk
Progr
a
m is the s
a
me a
s
the 9.2
7
W
a
lk
One Progr
a
m.
All the W
A
LK
progr
a
ms
have prese
t
incl
ines. As you
mov
e
th
rou
g
h t
he progr
a
m, th
e profile
mimic
s
the
prior column’s
incli
ne le
vel un
less
y
o
u
c
h
ange
it or the progr
a
m’s ti
me
limit is
re
ac
hed. Y
o
u can ov
erri
de t
he inc
lin
e leve
ls at any
ti
me by pres
sing the I
N
C
L
IN
E arrow keys
.
T
h
e
ru
nnin
g
bel
t’s speed i
s
co
mplet
e
ly un
der your control.
Adju
st th
e spee
d usi
n
g th
e S
P
E
E
D
arrow ke
ys.
F
o
r more informat
ion an
d to supplement
your exercis
e
se
ssions
, vi
sit
the Precor we
b sit
e
www
.pre
c
or
.com.
PROGR
AM
PROGR
AM
92x_
Owners M
an
ual.bo
ok Page 33
Wedn
es
day, M
arch 5
, 2008
2:
31 PM