Precor Low Impact 9.23 - Manual (Page 15)

O
w
ner’s M
a
nual:
Hear
t Rate Features
13
Using SmartRate T
h
e
SmartRate feature he
lps
y
o
u
monit
o
r and mai
n
ta
in
your heart r
a
te
in t
he t
a
rget zon
e
best
suit
ed t
o
your
speci
fi
c needs.
A
ft
e
r you beg
in a workout
, a bl
inkin
g
bar ap
pears on the
Smart
R
at
e dis
p
lay
. T
he bl
inkin
g
bar indicates
the cu
rre
n
t
zo
ne that your hea
rt r
a
te is in.
Impor
tant:
To
use
th
e Smar
tR
ate featur
e, y
ou must
c
hoo
se a prog
ram and en
ter
y
o
u
r age dur
ing the set
up
pha
se of y
our exer
cise
sessi
on.
Ta
bl
e
1
s
h
ows th
e perce
n
ts us
ed in
cal
cul
at
ing
the heart
ra
te
t
a
rget zone
s. W
h
ile your he
art r
a
te
remai
n
s wi
thi
n
these zones, the
corres
p
ondi
ng bar bl
inks and provi
d
es a
vi
sual cu
e.
T
h
e
cal
cul
at
ion used to det
e
rmi
ne your maximum
aerobi
c
he
art
r
a
te i
s
(220 minu
s your age). W
h
en you mult
ipl
y it
by
the perc
ent i
n
dic
a
te
d i
n
T
a
ble
1
, you
can
unde
rs
tand the
rel
a
ti
on-s
hip between
t
he bl
inkin
g
SmartRate bar and y
o
u
r
ta
rget hear
t
ra
te.
C
A
UTI
O
N:
Y
o
u
r heart rate
shou
ld
never excee
d
85%
of
y
o
ur maxi
mum
ae
robic heart rat
e
or go above PEAK. If it
does, immediate
ly reduce your pace
or adjust the incli
n
e
to re
turn your heart rate
to your physician-recomm
e
nded
ta
rge
t z
o
ne
.
T
a
ble
1.
Hea
rt
ra
te targ
et zones an
d Smar
tRate LE
Ds
T
h
e
SmartRate in
dicat
o
r li
ght
s
do not appear wh
en:
•
Y
ou
press Q
U
IC
K
S
TA
RT at the
banner
.
•
Y
ou
do not
ente
r y
o
ur age before
s
tarti
ng a progr
a
m.
•
Y
ou
do not
wear or i
m
properly posi
tion th
e c
h
est st
ra
p
on th
e 9.2
7
t
readmi
ll.
•
Y
ou
fail
to gr
asp
both touc
h-s
ensi
tiv
e han
d
ra
il grips for
fiv
e
to ten se
conds.
Hear
t Rate
Z
one
Perce
n
t
Smar
tRate
Bars L
it
B
lin
king
Ta
rge
t Zo
ne
Below 5
0
none
First
W
AR
M
U
P
5
0
to
5
4
First
S
econd
W
A
R
M
U
P
55 to 5
9
Second
Th
ir
d
F
A
T
BUR
N
60
t
o
64
Th
ir
d
Fo
u
rt
h
F
A
T
BUR
N
65 to 6
9
Fo
u
rt
h
Fifth
F
A
T
BUR
N
70
t
o
7
4
Fifth
Sixth
CA
R
D
IO
75 to 7
9
Sixth
Seventh
CA
R
D
IO
80
t
o
84
Seventh
Eight
h
CA
R
D
IO
85 to 8
7
E
ight
h
Ninth
P
E
AK
Above 8
7
Ninth
Tenth
H
IG
H
92x_
Owners M
an
ual.bo
ok Page 13
Wedn
es
day, M
arch 5
, 2008
2:
31 PM