Precor Low Impact 9.23 - Manual (Page 33)

Ow
ner’s Man
u
al:
Programs
31
Manual P
rogram
T
he Man
u
al
Progr
a
m profil
e,
avai
lable
by
press
ing t
he
M
A
N
U
AL key
, begins as a f
la
t
line
.
Y
o
u control in
clin
e an
d
spee
d set
tings usi
n
g t
he
IN
C
L
IN
E or S
P
E
E
D
arrow keys. T
h
e
progr
a
m profil
e
refl
ects c
h
ange
s in all
s
u
bse
q
uen
t columns. T
he blin
ki
ng
colu
mn i
n
di
cates your posi
tion i
n
the progr
a
m. A cool-
down period occ
u
rs automat
icall
y when y
o
u
reac
h
the
time
go
al set fo
r the progr
a
m.
Ref
e
r to
S
e
lecti
ng a Pr
ogra
m
.
Note:
An exc
e
pti
o
n to the cool-
d
own period exi
s
ts. Refer
to
A
d
v
a
nced Prog
rammin
g
a
n
d T
roublesh
ooti
n
g
fo
r mo
re
in
fo
rma
ti
o
n
.
To
use t
he SmartRate
fe
at
ure,
you need to spe
c
ify your age
during
the se
tup prompt
s.
W
e
ight Loss P
rogram
W
ith th
e W
e
ig
ht L
o
ss
Progr
a
m, the
profi
le widt
h an
d
number of i
n
terval
s bei
n
g
dis
p
layed is affe
cted by th
e
wo
rk
o
u
t tim
e
. T
h
e
wo
rk
o
u
t tim
e
is
fixed at 28 mi
nut
es, so
yo
u
are not prompt
ed for a
wor
kout tim
e
.
Du
ri
ng t
he W
e
ig
ht
L
o
s
s
Progr
a
m, your heart r
a
te s
h
ou
ld
be in th
e Fat
B
urn r
a
nge, bet
w
ee
n 55% and 7
0
% of your
maxim
u
m
aerobic
hear
t r
a
te. Set a com
fort
a
ble pace
and
adj
u
st t
he speed and i
ncli
ne to meet t
he t
a
rget r
a
nge.
Refer to
Hear
t R
a
te
Fea
tures
.
Note:
T
o
vi
ew t
he heart r
a
te
an
d SmartRate featu
re
s
,
yo
u
must
ent
er y
o
ur
age during s
e
tup and
we
ar
the
c
h
est
str
a
p
(9.2
7 only) or
gr
asp t
he touc
h-s
ensi
tive
han
d
ra
il grips.
Use the
I
N
C
L
IN
E arrow
key
s
to c
h
ange the i
ncli
ne for
the
res
t or work int
e
rval. W
hen you make c
h
anges
, t
he
softw
a
re repeat
s the
sett
ings for the
re
maini
n
g i
n
terval
s.
W
hen
yo
u
co
mplete the progr
a
m, a
n
y c
h
anges ma
de to
the inc
lin
e or speed s
e
tti
ngs
are not s
a
ved.
PROGR
AM
PROGR
AM
92x_
Owners M
an
ual.bo
ok Page 31
Wedn
es
day, M
arch 5
, 2008
2:
31 PM