Precor Low Impact 9.23 - Manual (Page 26)

Ow
ner’s Man
u
al:
Workout Optio
n
s
24
W
o
rk
out Options
C
A
UTI
O
N: B
e
fore
beginning an
y fitness
p
rogram,
see
your physician for
a
comple
te
physic
a
l e
x
a
m
inat
ion.
Kn
ow your ph
ysician-recom
m
ended heart rate target
zo
ne.
1.
Tu
rn t
he uni
t On. T
he Precor
banner scroll
s ac
ross
t
he
lo
we
r d
is
p
la
y.
9.2
7
prom
pt: C
H
O
O
S
E
U
S
E
R
, Q
U
IC
K
S
TA
RT O
R
PR
O
G
R
A
M
T
O
B
E
G
IN
9.23 prompt: C
H
O
O
S
E
Q
U
IC
K
S
TA
R
T
O
R
PR
O
G
R
A
M
T
O
B
E
G
IN
.
2.
Hol
d
on to
a handr
a
il wh
ile st
epping
on to the
t
re
a
dmi
ll.
3.
Face the
display and t
hen st
ra
ddl
e the
ru
nnin
g
bel
t by
placing your fe
et on the
t
rim
s
trips provided.
4.
Att
a
c
h
th
e s
a
fet
y cli
p
to your clothi
ng.
5.
Grip
a handr
a
il with
one
h
a
n
d
to ste
a
dy yourself.
6.
Sel
ect one of the
foll
owing opti
ons
:
Opti
on.
..
Steps...
To
st
art exerci
sing
im
mediately
Use
t
he Q
U
IC
K
S
TA
RT ke
y.
Refer to
C
hoo
sing
QU
IC
KS
T
A
R
T
.
To
vi
ew a lis
t of
progr
a
ms
Pre
ss th
e P
R
O
G
RAM
S
ke
y.
Refer to
S
e
lectin
g a Pro
gram
.
To
be
gin
e
xercisi
ng
on t
he 9.2
7
usin
g
personal preferenc
es
Pre
ss your U
S
E
R
key
.
Refer to
S
e
lectin
g a U
S
E
R
Ke
y.
92x_
Owners M
an
ual.bo
ok Page 24
Wedn
es
day, M
arch 5
, 2008
2:
31 PM