Precor Low-Impact Threadmill M9.57 - Manual (Page 81)

QUICKSTART™
CAUTION: Before using the treadmill, read all these
instructions. Failure to do so may result in serious injury.
• Do not allow children or those unfamiliar with its
operation, on or near this equipment.
• Before beginning any fitness program, see
your physician for a thorough physical
examination. Seek advice from your physician
to learn the target heart rate appropriate for
your fitness level.
• At the beginning of a workout, straddle
the belt by placing your feet firmly on
the right and left staging platforms.
• Always face the display and use
the handrail for balance. Never
attempt to turn around on the
treadmill while the running belt
is moving.
• If you feel pain, faintness, or
dizziness, stop exercising
immediately.
Use the Safety Clip
Always attach the safety clip
to your clothing before each
workout. A tug on the lanyard
trips the safety switch inside
the display and stops the
running belt. If the safety
switch trips while you are
exercising, the treadmill retains
your workout statistics and
enters pause mode. To resume
your workout, reattach the
safety clip to your clothing,
enter the password, and then
press QUICKSTART.
Workout Tips
• Before and after a workout, gently stretch
your lower body and back to help prevent
stiffness or soreness.
• At the beginning of a workout, take several
minutes to bring your heart rate into your
target zone (shown in Diagram D on the
other side of this card).
• To display your heart rate, wear a chest
strap or use both hands to grasp the touch-
sensitive handrail grips.
• Incorporate a cool-down period into your
workout to help lower your heart rate and
minimize muscle stiffness and soreness.
Begin Your Workout with QUICKSTART
To begin exercising immediately without personalizing your exercise
session, take the following steps.
1. Turn ON the treadmill, using the I/O power switch located beneath
the front of the unit, near the power cord.
2. Step on the treadmill. Face the display and straddle the running belt.
3. Attach the safety clip to your clothing.
4. Hold on to the handrail with one hand and press QUICKSTART with
the other. If needed, enter the password. Refer to your owner’s
manual.
A 3-second countdown appears, and then the running belt starts
moving. The Manual Program begins.
5. Step on to the running belt with the speed at 1 mph (1 kph), and
begin exercising.
• To increase or decrease the incline or speed, use the INCLINE or
SPEED arrow keys.
• To pause, hold onto a handrail with one hand while you press the
PAUSE/RESET key with the other.
6. To adjust the time goal, use the TIME +/- key. When the blinking
time prompt appears, use the number keypad to adjust the time.
Press OK.
Note: When you reach your time goal, you automatically enter a
cool-down period.
7. Complete the cool-down period and a workout summary appears.
Press the right selection key to review your cumulative distance and
average speed. The cumulative number of calories burned appears
in an upper display.
8. Remove the safety clip from your clothing and hold on to a handrail
as you step off the treadmill.
9. To prevent unauthorized use, turn the treadmill OFF.
Note: To personalize your exercise experience, refer to Workout
Options in the owner’s manual.
M9.57 QSC 49362-102, 15 September 2006, en
M9.57