Precor Low-Impact Threadmill M9.57 - Manual (Page 34)

Owner’s Manual: Workout Options 32
Choosing QUICKSTART
1. While the Precor banner scrolls, press QUICKSTART to
begin the Manual Program.
QUICKSTART applies the following defaults:
2. Enter the safety code by pressing: 1, 2, 3, 4.
An asterisk appears on the display with each entry.
3. Hold onto a handrail and straddle the running belt.
A 3-second countdown appears on the display, and then
the running belt starts moving.
4. Step on to the running belt with the speed at or below
1 mph or 1 kph and begin exercising. Use the SPEED
arrow keys to increase or decrease the speed of the
running belt.
To use the SmartRate feature, you need to specify your
age. In this case, review the steps found in Adding a User
or Selecting a Program.
Prompts Default Value
Program Manual
Time 30 minutes
Weight 150 lb (68 kg)
Age 0
QUICK
START