Precor Low-Impact Threadmill M9.57 - Manual (Page 37)

Owner’s Manual: Workout Options 35
Setting Display Preferences Before
Exercising
While the Precor banner scrolls, you have the opportunity to
change what units of measure appear on the display and
designate safety code preferences.
1. As the Precor banner scrolls, press OPTIONS.
2. Use the arrow keys on the navigational keypad to display
each option and press OK to select it.
Table 4. Display preferences before an exercise session
3. Follow the prompts on the display and return to the
Precor banner.
4. Review cautionary information, found in Changing the
Units of Measure Display and Changing Safety Code
Protection.
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.
Note: You cannot switch to a different program or change
display options during the cool-down period. To alter the
cool-down period time limit, refer to Setting a Cool-Down
Time Limit.
When you complete a program with a time limit or specified
goal, you automatically enter a cool-down period. The
running belt slows by about 20% and the incline returns to
0% grade. To readjust the speed or incline, press the arrow
keys.
A workout summary appears at the end of the cool-down
period. Refer to Ending a Workout.
Important: If you exit a program before completing it, the
cool-down period is bypassed.
Menu
Option
Preferences Effect
UNITS U.S. or METRIC Determines which
units of measure
appear on the
display.
SAFETY
CODE ENABLED or DISABLED Sets safety code
protection.