Precor Low-Impact Threadmill M9.57 - Manual (Page 18)

Owner’s Manual: Heart Rate Features 16
The SmartRate indicator lights do not appear when:
• You press QUICKSTART at the banner.
• You do not enter your age before an exercise session.
• You do not wear or improperly position the chest strap.
• You fail to grasp both touch-sensitive handrail grips for
five to ten seconds.
Note: Review the information on the QUICKSTART card that
accompanies your literature packet. It explains how to adjust
the chest strap.
Exercise to Your Target Heart Rate
A heart rate receiver is an integral part of the display so you
can monitor your heart rate while exercising. If you wear a
chest strap or grasp both touch-sensitive handrail grips, your
heart rate (beats per minute) appears on the display.
The Precor web site (www.precor.com) has several
suggestions for workouts with varying levels of intensity. It
provides many workout details that include the appropriate
target heart rate.
The treadmill includes several programs that let you exercise
based on a specified target heart rate. As you exercise, the
heart rate programs monitor your heart rate and
automatically maintain it within a few beats per minute (bpm)
of your selected target. Refer to Table 2.
To use these programs, press the PROGRAMS - HEART
RATE key. For more information, refer to Programs.
Table 2. Heart rate programs
PROGRAMS - HEART RATE
Basic HRC
Weight Loss HRC
Heart Health HRC
Endurance HRC
Speed HRC