Precor Low-Impact Threadmill M9.57 - Manual (Page 40)

Owner’s Manual: Programs 38
Programs
This section describes the programs available on the
treadmill. Use this section as a reference tool to better
understand each program’s purpose. For more information,
refer to Selecting a Program.
The program descriptions are presented in menu selection
order. To see a list of programs, refer to PROGRAMS
Keypad and Table 3.
Choosing a Program
Choosing a program depends on your goals. If you are a
beginner or returning to regular exercise, you can start a
cardio-conditioning program to slowly return your body to a
comfortable level of exercise. If you have been exercising and
feel that you have an intermediate or advanced fitness level,
you probably have established goals. The Precor web site
(www.precor.com) can give you many ideas about fitness
workouts and advice from the experts.
Several exercise choices on the treadmill are pre-
programmed with recommendations for incline levels, pace,
and alternating intervals. You always have the option to
override the suggested levels with the exception of the
Fitness Test.