Crivit Z31434 - Manual (Page 31)

31 GB/MT
Safety instructions / Assembly
Important health
care advice
J CaUtIon! Before using this exercise device
for the first time, you must have a general check-up.
Consult your doctor before starting to exercise.
Present the doctor with the directions of use for
this product and let the doctor draw up an indi-
vidual exercise plan for you.
J You must consult a doctor if you have any of the
following complaints: heart conditions, circulatory
problems, problems with your balance, ortho-
paedic problems or breathing difficulties / asthma.
Furthermore, consult a doctor if you are pregnant
or if you are taking medication that influences
your pulse, blood pressure or cholesterol level.
J Do not exercise if you feel unwell or suffer from
other illnesses.
J Do not exercise immediately after eating. Stop
exercising immediately if the following symptoms
occur: breathing difficulties, irregular heartbeat,
extreme shortness of breath, drowsiness, dizzi-
ness, pain, nausea. Only continue exercising
again after consulting your doctor.
J Do not exhaust yourself completely. At first, you
should exercise at an appropriate range of per-
formance and increase your exercise intensity
slowly.
J Don‘t forget to include warm-up and cool-down
periods.
battery safety instructions
DangEr to LIFE! Keep
batteries out of the reach of children. Do not
leave batteries lying around. There is a risk of
children or animals swallowing them. Consult a
doctor immediately if a battery is swallowed.
J EXPLosIon HaZarD! Never
recharge nonrechargeable batteries,
short-circuit and / or open batteries.
This can cause them to overheat, burn or burst.
Never throw batteries into fire or water. The
batteries may explode.
J Immediately remove a spent battery from the
appliance. There is an increased risk of leakage
otherwise!
J Check the battery regularly for leaks.
J Leaked or damaged batteries can cause chem-
ical burns if they come into contact with the skin;
in such cases you must wear suitable protective
gloves!
J Remove the battery from the product if it is not
going to be used for a prolonged period.
J Make sure that the polarity is correct when you
insert the battery. This is indicated in the battery
compartment.
J Remove any used battery from the device. Very
old or used batteries may leak. The chemical
liquid will damage the product.
J Do not dispose of batteries in the domestic waste!
J All consumers are required by law to dispose
of batteries properly!
J Avoid contact with the skin, eyes and mucous
membranes. In the case of contact with battery
acid, rinse the affected area with plenty of
water and / or consult a doctor!
J Use only batteries of the specified type (see
“Technical Data”).
Q assembly
J Make sure the product is only assembled by
competent person.
The arm and leg trainer is supplied as almost com-
pletely pre-assembled. The few remaining steps in
the assembly are described below. To complete
these steps you will need the supplied PH screwdriver
and open-ended spanner.
Figure a:
j Attach the front and rear feet 4 , 3 to the
housing 1 with the PH screws 8 and plain
washers 9 . Use the supplied PH screwdriver 11
for this.
note: Ensure that the front and rear feet 4 , 3
are correctly positioned.
Figure b or C:
j Attach the right and left pedals 2 , 7 (iden-
tified by R = right and L = left) to the correspond-