Diamondback Fitness 900Er - Manual (Page 39)

900Er Owner’s Manual
39
ƒ Immediately launch the Custom Trainer program by pressing the STOP/START‐QUICK START key (see section Launch
below).
Setup.
NOTE: The user may press the START key at anytime during the Setup mode to skip the setup and begin the workout the
with previously‐saved default values.
ƒ Age Data Entry. “Enter Age” will flash followed by “Age = XX” in the Messaging/Data Display window prompting the
user to adjust the age value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER
key to accept. This value will now become the default for the next launch of this program.
ƒ Weight Data Entry. “Enter Weight” will flash followed by “Weight = XXX LB” (Weight = XXX KG if console is set to Metric
Units mode) in the Messaging/Data Display window prompting the user to adjust the weight value up or down using
the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the
default for the next launch of this program.
ƒ Program Time Data Entry. “Enter Time” will flash followed by “Time = XX:XX” in the Messaging/Data Display window
prompting the user to adjust the time value up or down using the UP/DOWN keys. Once the desired value is visible,
press the ENTER key to accept. This value will now become the default for the next launch of this program.
ƒ Program Profile Modification. “Modify Profile” will be displayed in the Messaging/Data Display window, while the
brickyard will post the default or previously‐modified profile. The first column will flash. Adjust the resistance level
using the UP/DOWN keys until the desired value is displayed. Press the ENTER key to accept and modify the next
column. Repeat for the remaining segments. Pressing the STOP/START‐QUICK START button at any time will accept the
currently‐displayed profile and launch the Custom Trainer program. The program will now launch.
Launch. Once a program has been launched:
ƒ A three (3) minute Warm Up session will launch followed by the main program. See the PROGRAMMING FEATURES ‐
Warm Up section for details.
ƒ The brickyard will display the program profile, while the first column will flash to indicate the user’s progress in the
current program.