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P8: strength 2 – Cybex 625A Arc Trainer User Manual

Page 88

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Cybex Arc Trainer 625A/625AT Owner’s Manual

Cybex Arc Trainer 625A/625AT Owner’s Manual

88

P8: Strength 2

The Strength 2 program is designed with the specific goal of raising the users’ lactic acid threshold.

The program uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power

development and forty-five second rest periods for recuperation.

Resistance

Time

:30

:30

:30

:30

:15

:15

:15

:15

:30

:30

:30

:30

Warm Up

Program Segments

Cool Down

1

2

3

4

1

2

3

4

1

2

3

4

10

25

30

40

45

100

35

35

35

30

25

20

15

9

25

30

35

40

95

35

35

35

30

25

20

15

8

25

30

35

40

90

35

35

35

30

25

20

15

7

25

30

35

40

85

30

30

30

25

20

20

15

6

20

25

30

35

80

30

30

30

25

20

20

15

5

20

25

30

35

75

30

30

30

25

20

15

10

4

20

5

30

35

70

25

25

25

20

20

0

0

3

20

20

25

30

65

25

25

25

20

20

0

0

2

15

20

25

30

60

20

20

20

15

0

10

5

1

15

15

20

25

55

20

20

20

15

0

10

5

Elevation

Time

:30

:30

:30

:30

:15

:15

:15

:15

:30

:30

:30

:30

Warm Up

Program Segments

Cool Down

1

2

3

4

1

2

3

4

1

2

3

4

10

10

12

16

18

20

20

20

20

18

16

12

10

9

10

12

16

18

20

20

20

20

18

16

12

10

8

10

12

14

16

18

18

18

18

16

14

12

10

7

10

12

14

16

18

18

18

18

16

14

12

10

6

10

12

14

16

18

18

18

18

16

14

12

10

5

8

10

12

14

16

16

16

16

14

12

10

8

4

8

10

12

14

16

16

16

16

14

12

10

8

3

8

10

12

14

16

16

16

16

14

12

10

8

2

6

8

10

12

14

14

14

14

12

10

8

6

1

6

8

10

12

14

14

14

14

12

10

8

6