Appendix - program overviews, P1: weight loss 1 – Cybex 625A Arc Trainer User Manual
Page 81
Cybex Arc Trainer 625A/625AT Owner’s Manual
81
Appendix - Program Overviews
P1: Weight Loss 1
The Weight Loss 1 program is a five-minute core program designed for low to medium intensity
training that the user can sustain for an extended period of time. It builds from a low intensity baseline
to include short bursts of higher resistance while the elevation increases by fifty percent for two-
minutes. The constant variety provides for periods of higher expenditure and training effect without
the introduction of undue fatigue allowing the user to perform for longer periods of time.
Resistance
Time
:30
:30
:30
:30
1:00 1:00 1:00 1:00 1:00
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
3
4
5
1
2
3
4
10
5
10
15
20
25
45
45
25
45
20
15
10
5
9
5
10
15
20
25
40
40
25
40
20
15
10
5
8
5
10
15
20
25
35
35
25
35
20
15
10
5
7
5
5
10
15
25
40
40
25
40
15
10
5
5
6
5
5
10
15
25
35
35
25
35
15
10
5
5
5
5
5
10
15
25
30
30
25
30
15
10
5
5
4
5
5
5
10
15
25
25
15
25
10
5
10
8
3
5
5
5
10
15
20
20
15
20
10
5
10
8
2
5
5
5
5
5
15
15
5
15
5
4
3
3
1
5
5
5
5
5
10
10
5
10
5
4
3
3
Elevation
Time
:30
:30
:30
:30
1:00 1:00 1:00 1:00 1:00
:30
:30
:30
:30
Warm Up
Program Segments
Cool Down
1
2
3
4
1
2
3
4
5
1
2
3
4
10
8
8
8
8
8
12
12
8
8
8
8
8
8
9
8
8
8
8
8
12
12
8
8
8
8
8
8
8
6
6
6
6
6
12
12
6
6
6
6
6
6
7
6
6
6
6
6
8
8
6
6
6
6
6
6
6
6
6
6
6
6
8
8
6
6
6
6
6
6
5
6
6
6
6
6
8
8
6
6
6
6
6
6
4
4
4
4
4
4
6
6
4
4
4
4
4
4
3
4
4
4
4
4
6
6
4
4
4
4
4
4
2
4
4
4
4
4
6
6
4
4
4
4
4
4
1
4
4
4
4
4
6
6
4
4
4
4
4
4