Cybex 625A Arc Trainer - Manual (Page 67)

Cybex Arc Trainer 625A/625AT Owner’s Manual
67
Quick Operation Guide
Maximum user weight is 400 lbs. (181 kg).
The following is a quick overview of the operation of the unit. For more information read Detailed
Operation Guide in this chapter.
1. Verify foot plates are completely stopped.
2. Grasp handrail and step carefully onto foot plates. Begin striding.
3. Press the Quick Start key. The console will beep for one second and display “GO!”.
4. Press the Incline ▲▼ keys to change the incline at any time. The left display will show incline.
5. Press the Resistance + – keys to change the resistance at any time. The right display will
show the current resistance.
6. Press the Pause key at any time to pause. “Workout Review” is displayed, if pause is enabled,
and the incline returns to 6%.
Detailed Operation Guide
Maximum user weight is 400 lbs. (181 kg).
1. Plug the optional power cord into a power outlet from a grounded circuit, See Electrical
Requirements. Coil up the remainder of the power cord and place it out of the way. The
control panel will light up and be in the Dormant Mode.
2. Verify foot plates are completely stopped.
3. Grasp handrail and step carefully onto foot plates. Begin striding.
4. Select Manual, Quick Start or Programs.
If Manual is selected, enter Time then Weight.
1. Adjust time with the UP and DOWN keys.
2. Press the ENTER key to advance to weight settings.
3. Adjust weight with the UP and DOWN keys. For the most accurate resistance and
calorie count, you must set your correct weight before beginning your workout (including
clothing).
4. Press the ENTER key to advance to weight settings.The console will beep for one
second and display “GO!”, and enter Active Mode.
If Quick Start is selected, The console will beep for one second, display “GO!”, and enter Active
Mode.