Cybex 625A Arc Trainer - Manual (Page 84)

Cybex Arc Trainer 625A/625AT Owner’s Manual Cybex Arc Trainer 625A/625AT Owner’s Manual
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P4: Cardio 1
The Cardio 1 program is a four-minute core program designed for medium intensity workouts. Users
will experience intervals of moderate resistance and elevation at the beginning to simulate the start of
a climb and greater resistance and steeper elevation after two-minutes. The resistance then returns to
the preliminary level and the core program repeats itself for the next interval.
Resistance
Time :30 :30 :30 :30 2:00 2:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
1 2 3 4 1 2 1 2 3 4
10 20 25 30 35 40 60 35 30 25 20
9 20 25 30 35 40 50 35 30 25 20
8 15 20 25 30 35 45 30 25 20 15
7 15 20 25 30 35 40 30 25 20 15
6 15 15 20 25 30 35 25 20 15 15
5 15 15 20 25 30 25 25 20 15 15
4 10 10 15 20 25 30 20 15 10 10
3 10 10 15 20 25 25 20 15 10 10
2 10 10 10 15 20 20 15 10 10 10
1 10 10 10 10 15 15 10 10 10 10
Elevation
Time :30 :30 :30 :30 2:00 2:00 :30 :30 :30 :30
Warm Up Program Segments Cool Down
1 2 3 4 1 2 1 2 3 4
10 6 8 10 12 12 20 12 10 8 6
9 6 6 8 10 10 20 10 8 6 6
8 6 6 8 10 10 18 10 8 6 6
7 6 6 6 8 8 18 8 6 6 6
6 6 6 6 8 8 16 8 6 6 6
5 6 6 6 6 6 16 6 6 6 6
4 6 6 6 6 6 14 6 6 6 6
3 4 4 6 6 6 14 6 6 4 4
2 4 4 6 6 6 12 6 6 4 4
1 4 4 6 6 6 12 6 6 4 4