Tennis swing – BodyCraft Strength Training System User Manual
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Sports Specific / Functional
Tennis Swing
Attach a single handle, or the short bar to one Functional Training
Arm. Assume your tennis backhand (or forehand) stance next to the
Functional Training Arm and swing as if you were swinging a tennis
racket. Position the Functional Training Arm at different heights to
emphasize different areas of your swing.