Overhead biceps curl – BodyCraft Strength Training System User Manual
Page 42
40
ARMS
Overhead Biceps Curl
Attach the straight bar to the high pulley. Sit facing the machine and
lock your knees under the knee hold-down pads. Grab the straight bar
with an underhand grip. Concentrate on keeping your upper arm sta-
tionary while curling the straight bar behind your head. Return slowly.
Primary muscles worked: Biceps (front of arm), Brachioradials (fore-
arms).