BodyCraft Strength Training System - Manual (Page 29)

27
SHOULDERS
External Rotator
Stand beside your machine and adjust the Functional Training Arm to
elbow height. For some, this exercise is more comfortable if you place
a rolled up towel under your upper arm. Grasp the handle, using a
neutral grip, with your outside arm. Rotate your arm, as if it were an
opening door, away from your midsection. Return slowly.
Primary muscles worked: Rear Deltoids (shoulder), Rotator Cuff.