BodyCraft Strength Training System - Manual (Page 37)

35
BACK
Seated Cable Mid Row
Attach the straight bar to the Mid Pulley. Sit facing the machine
and leaning back slightly. Grab the curl bar with an overhand grip
and pull back as far as possible. Return slowly. Keep your upper
torso stationary!
Variations: Use an underhand grip.
Primary muscles worked: Latissimus Dorsi (mid back), Rhomboi-
deus (upper back), Trapezius (upper back), Biceps (front of arm).