Cable arm curl – BodyCraft Strength Training System User Manual

Page 40

ARMS

Cable Arm Curl

Adjust the seat back to the upright position and the Functional Train-

ing Arms to their lowest position. Sit upright on the seat and grasp the

handles with an underhand grip. Try to keep your elbows and upper

arm stationary while you curl the handles upward, using your biceps

muscles. Lower slowly.

Variations: Use an overhand grip, neutral grip, or even twist your

wrists. You can also vary the width of the Functional Training Arms.

Changing the grip and width does emphasize different areas of the

muscle group. As with all cable oriented exercises, this exercise can be

performed one arm at a time.

Primary muscles worked: Biceps (front of arm), Brachioradials (fore-

arms).