BodyCraft Strength Training System - Manual (Page 13)

11
CHEST
Cable Decline Bench Press
Adjust the seat back to one of the holes in the INCLINE position.
Your comfort will determine which hole exactly. Adjust the Function-
al Training Arms to chest height. Sit back in the seat so that the seat
back forces a forward lean. Grab the cable handles with an overhand
grip and press away from your chest, parallel to the floor. Return
slowly.
Variations: Use an underhand grip, neutral grip, or even twist your
wrists (like a karate punch). You can also vary the width of the Func-
tional Training Arms. Changing the grip and width does emphasize
different areas of the muscle group. As with all cable oriented exer-
cises, this exercise can be performed one arm at a time.
Primary muscles worked: Pectorals Major and Minor (chest), Anterior
Deltoids (shoulder), Triceps (back of the arm).