BodyCraft Strength Training System - Manual (Page 18)

16
CHEST
Cable Low Fly
Adjust the seat back to the vertical position. Adjust the Functional
Training Arms to a low position, either holes 4, 5, or 6. Sit upright
on your machine and grab the handles. Bring your arms up, and
together, to chest height. Return slowly.
Variations: As with all cable oriented exercises, this exercise can be
performed one arm at a time.
Primary muscles worked: Pectorals Major and Minor (chest), Anterior
Deltoids (shoulder), Triceps (back of the arm).