BodyCraft Strength Training System - Manual (Page 36)

34
BACK
Front Lat Pullover
Although the picture does not show this, you may need to use the
supplied length of chain on this exercise. Otherwise, the weight stack
can easily “top out” and damage a pulley. Attach the chain to the high
pulley, and then attach the straight bar to the end of the chain. Grab
the straight bar with an overhand grip. Keep your arms straight and
pull down. Return slowly.
Variations: Use an underhand grip.
Primary muscles worked: Latissimus Dorsi (mid back), Rhomboideus
(upper back), Trapezius (upper back), Biceps (front of arm).