BodyCraft Strength Training System - Manual (Page 28)

26
SHOULDERS
Shrugs
Attach the straight bar to the low pulley (on some models, this may
be at the front of the leg extension lever). Stand on the foot plate
and hold the bar at arms’ length. “Shrug” your shoulders upward
and rearward. Lower slowly.
Primary muscles worked: Trapezius (upper back), Deltoids (shoul-
der).