BodyCraft Strength Training System - Manual (Page 26)

24
SHOULDERS
Standing Front Raise
It is important to use the supplied length of chain on this exercise.
Otherwise, the weight stack can easily “top out” and damage a
pulley. Attach the chain to the low pulley (on some models, this
may be at the front of the leg extension lever), and then attach the
straight bar to the end of the chain. Stand facing away from the
machine, straddling the chain. While keeping your arms straight,
raise the bar forward and upward to chest height. Lower slowly.
Primary muscles worked: Deltoids (shoulder).