BodyCraft Strength Training System - Manual (Page 30)

28
SHOULDERS
Internal Rotator
Stand beside your machine and adjust the Functional Training Arm to
elbow height. For some, this exercise is more comfortable if you place
a rolled up towel under your upper arm. Grasp the handle, using a
neutral grip, with your inside arm. Rotate your arm, as if it were a
closing door, toward your midsection. Return slowly.
Primary muscles worked: Deltoids (shoulder), Rotator Cuff.