SIGMA ONYX PRO User Manual
Page 89
89
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6.2.2.2 LAP TRAINING
When you have completed a marathon competition you can
analyse it in detail in your memory. To do so you have to confirm
each kilometre in the marathon.
Choice of 3 training zones (HZ, FZ, PZ) or training as per IAT:
k Overall infos (cf. 6.2.1)
k % and time in HR zones or over/under IAT
k Results /km /average time per kilometre / fastest of all KM
as well as time /average /maximum HR per km)
k HR recovery times after the interval every 30 seconds as
information on ability to recover.
6.2.2.3 MARATHON COMPETITION
When you have completed lap training you can analyze this in
detail in your memory.
Option of 3 training zones (HZ, FZ, PZ) or training as per IAT:
k Overall info (cf. 6.2.1)
k % and times time in HR zones or above /below IAT
k Results /lap /average lap time /fastest lap over all laps
/time/average and highest HR per lap
k Cool down HR after the interval every 30 sec. as information
on ability to recover.