SIGMA ONYX PRO - Manual (Page 77)

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Time and pulse range:
Main part: 60 min at 55–70 % HR max.
or 70–80 % IAT.
Training objectives:
k Training the metabolism
k Improving the stability of joints and sinews
k Improving the oxidising capacity in the heart
and functional muscles when running
k Increases the number of mitochondria
(Note: mitochondria are used to obtain
energy and are also called the cell’s
power plants)
k Improves O
2
intake and CO
2
output by
increasing blood volume and density of
capillaries in the lungs and tissues
k Improves the VO
2
max
(maximum oxygen intake capacity)
4.3.2 LONG (pre-programmed)
Time and pulse range:
Warm-up:
5 min at 55–70 % HR max. or 70–80 % IAT
Main part:
50 min at 70–80 % HR max. or 80–93 % IAT
Cool-down:
5 min at 55–70 % HR max. or 70–80 % IAT
4.3.3 MEDIUM (pre-programmed)