SIGMA ONYX PRO - Manual (Page 52)

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CONTENT
1. Foreword and package contents 54
2. Basic operation principle 55
2.1 Funtion summary (tree diagramm) 55
2.2 Key occupancy and navigation principle 57
2.3 Fixing the chest belt /attaching the
handlebar holder 58
2.4 Measuring the heartbeat 59
3. Settings before the first trainings
k Main menu setting
62
3.1 Setting User 63
3.2 Setting Unit 65
3.3 Setting Training 65
3.3.1 Own endurance training 66
3.3.2 Own interval training 66
4. Main menu training 67
4.1 Basic operating principle and display
in the training menu 68
4.2 General training 70
4.2.1 Free training 71
4.2.2 Laps 72
4.2.3 Marathon 74
4.3 Endurance training 76
4.3.1 Recovery Run (pre-programmed) 76
4.3.2 Long (pre-programmed) 77
4.3.3 Medium (pre-programmed) 77
4.3.4 Own (freely programmable) 78
4.4 Interval training 79
4.4.1 Extensive 80
4.4.2 Intensive 81
4.4.3 Own 82