SIGMA ONYX PRO - Manual (Page 82)

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4.4.2 INTENSIVE (pre-programmed, time controlled)
Note:
You can program your personal own interval. For your own interval
you can choose between a rest phase that is controlled by heart
rate or time.
Please refer to Chapter 3.3.2 “Settings” / “Training” / Interval for
more information on interval training.
Time and heart beat range:
Warm-up: can be set freely (optional)
Main part: can be set freely
Cool-down: can be set freely (optional)
Training objectives:
k Improving the anaerobic capacity
k Improved functional leg power and basic running speed
k Increased ability to tolerate high lactate values
k Increased plasma volume
k Improved neuro-muscular recruitment (k improved efficiency
of the complete movement process when running)
Note: The number of intervals during intensive training is not
strictly specified due to the intensity of this type of training.
Generally speaking, however, it is found that a training stimulus
is achieved after 8 intervals when doing intensive training. That
is why a beep is emitted after 8 intervals when doing intensive
interval training.
4.4.3 OWN (freely programmable)