Activeforever Stamina EMR Conversion II Recumbent Bike Rower - Manual (Page 2)

TABLE OF CONTENTS
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY. WARNING:
2
SAFETY INSTRUCTIONS
WARNING:
Read all warnings posted on the Conversion II 9003.
Read this Owner's Manual and follow it carefully before using the Conversion II 9003. Make sure
that it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the Conversion II 9003. Do not allow children to use or play on the
Conversion II 9003. Keep children and pets away from the Conversion II 9003 when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the Conversion II 9003 on a solid level surface. Do not position the Conversion
II 9003 on loose rugs or uneven surfaces.
Inspect the Conversion II 9003 for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the Conversion II 9003.
Make sure the Rear Support(62) is locked properly with the Pull Pin(63) before using the Conversion
II 9003.
Make sure the Rail(52) is locked properly by the Release Knob(59) located on the Support Tube(56)
when in storage.
Keep fingers clear of all pinch points when folding and unfolding the Conversion II 9003.
Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to
storage position. This will prevent the seat from damaging the covers.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the Conversion II 9003.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
Conversion II 9003, loss of balance may result in a fall and serious bodily injury.
The Conversion II 9003 should not be used by persons weighing over 250 pounds.
The Conversion II 9003 should be used by only one person at a time.
The Conversion II 9003 is for consumer use only. It is not for use in public or semipublic facilities. 1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Operational Instructions 10
Maintenance 14
Storage 15
Conditioning Guidelines 16
Warm-up and Cool-Down 17
Product Parts Drawing 18
Parts List 19
Warranty 22
Fax/Mail Ordering Form 23
Page Page
To reduce the risk of serious injury, read the following Safety Instructions before
using the Conversion II 9003.