Activeforever Stamina EMR Conversion II Recumbent Bike Rower - Manual (Page 12)

OPERATIONAL INSTRUCTIONS
13
WORKOUT FUNCTIONS
Your Conversion II 9003 can be used as the Rower or the Recumbent Bike. Please workout as following
illustrations.
Lock the Seat at proper position of rear part of
the Rail. By pulling the handlebar in different
ways, you can do the following exercises with
your Conversion II 9003.
BICEPS CURL
ROWER RECUMBENT BIKE
BACK & ABDOMINAL
UPRIGHT ROW
Be sure to step on the iron Foot Plates. Be sure to step on the iron Foot Plates.