Activeforever Stamina EMR Conversion II Recumbent Bike Rower - Manual (Page 11)

OPERATIONAL INSTRUCTIONS
12
WARNING: Do not attempt to adjust the seat while
you are on the Conversion II 9003.
Sit on the seat and place your feet on the pedals.
You should be able to move through a complete
pedal stroke without locking your knees or
shifting your hips on the seat. The seat is too
close to the pedals if you have more than a slight
bend in your knees at the bottom of the pedal
stroke. The seat is too far from the pedals if you
have to completely straighten your knees at the
bottom of the pedal stroke. Refer to the
illustrations below. 2.
Proper seat adjustment is important for Recumbent Bike mode.
Pull the knob on the SPRING PIN(67) and slide the SEAT ASSEMBLY forward or backward to adjust the
seat. Release the knob on the SPRING PIN(67) and make sure it is inserted into one of the adjustment
holes in the RAIL(52). 1.
RECUMBENT BIKE MODE AND ROWER MODE
Your Conversion II 9003 can be used in the Recumbent Bike mode or the Rower mode. When the
SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the Conversion II 9003 is in the Recumbent
Bike mode. When the SPRING PIN(67) is in the Release position, the SEAT ASSEMBLY is not locked to
the RAIL(52) and the Conversion II 9003 is in the Rower mode.
RECUMBENT BIKE MODE: Pull the knob on the SPRING PIN(67), turn it clockwise and release the
knob to allow it to lock the seat in position. Sit on the seat and pedal with the PEDALS(39, 41).
ROWER MODE: Pull the knob on the SPRING PIN(67) and turn it counter-clockwise to lock it in the
release position. Refer to the inset drawing. This will allow the SEAT ASSEMBLY to slide freely on the
RAIL(52). To workout, sit on the seat, place your feet on the FOOT PEDALS(46) and pull on the
HANDLEBAR(25).
NOTE: If the FRONT STABILIZER(2) raises off the floor during use, adjust the STAND(43) to a higher
position.
SEAT ADJUSTMENT
Release
CAUTION: Always verify that the SPRING
PIN(67) is in the correct position
before you begin your workout.