Leg extension – Stamina Products Viper VG1500 User Manual

Page 9

Leg Extension

1 Adjust the amount of resis-

tance by adding plates to or

removing plates from the high/

low pulley weight carriage.

2 Adjust the seatback to a

comfortable position.

3 Sit on the seat facing for-

ward.

4 Place the back of your legs

over the upper foam rollers and

place your shins against the

back of the lower foam rollers.

5 Extend your legs out and

up in front of you as shown.

Return to the starting position.

Main muscles used are quad-

riceps.