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Upright row – Stamina Products Viper VG1500 User Manual

Page 14

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Upright Row

1 Adjust the amount of resis-

tance by adding plates to or

removing plates from the high/

low pulley weight carriage.

2 Attach the straight bar han-

dle with a clip to the cable at the

lower end of the leg assembly

arm.

3 Stand facing towards the

rear of the machine on the

tread plate as shown.

4 Bend over to grasp the

straight bar handle and then

stand up straight. Keeping the

straight handle bar close to the

front of your body, raise it up

towards your chin. Try to keep

your elbows pointing up as

you raise the straight handle.

Return to the starting position.

Main muscles being used are

the traps, midback, and

shoulders.

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