Stamina Products Viper VG1500 - Manual (Page 24)

Overhead Triceps Extension
1 Adjust the amount of resis-
tance by adding plates to or
removing plates from the high/
low pulley weight carriage.
2 Sit on the seat facing for-
ward.
3 Grab the ab curl strap and
hold them over your head while
bending forward as shown.
4 While holding the handles,
extend your forearms by flexing
your triceps muscles. Return to
the starting position.
Main muscles used are the tri-
ceps.
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