beautypg.com

Straight arm pullover – Stamina Products Viper VG1500 User Manual

Page 13

background image

Straight Arm Pullover

1 Adjust the amount of resis-

tance by adding plates to or

removing plates from the high/

low pulley weight carriage.

2 Return to the front of the

machine and remove the lat bar

from the storage hook. Sit on

the seat facing forward.

3 Reach up and grab the lat

bar handles and pull down in

an arcing motion while keeping

the arms straight. Return to the

starting position.

Main muscles used are the lats,

mid back and triceps.

11