Stamina Products Viper VG1500 - Manual (Page 11)

Standing Hip Abduction
1 Adjust the amount of resis-
tance by adding plates to or
removing plates from the high/
low pulley weight carriage.
2 Stand facing one side of the
machine. Place the foot clos-
est to the front of the machine
into the ankle cuff/handle. You
will need to adjust the size of
the ankle cuff/handle opening
and place around the ankle as
shown in the close up.
3 Stand on the treadplate with
your free foot. While holding
onto the machine for balance,
pull your foot away and out
to the side of your body as
shown.
Main muscles used are along
the outer thigh.
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