Stamina Products Viper VG1500 - Manual (Page 25)

Abdominal Crunch with Handles
1 Adjust the amount of resis-
tance by adding plates to or
removing plates from the high/
low pulley weight carriage.
2 Sit on the seat facing for-
ward.
3 Grab the ab curl strap and
pull them down to your shoulder/
upper chest area as shown.
4 While holding the handles,
curl your body forward by flex-
ing your abdominal muscles.
Return to the starting position.
Main muscles used are the
abdominals.
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