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Standing row – Stamina Products Viper VG1500 User Manual

Page 15

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Standing Row

1 Adjust the amount of resis-

tance by adding plates to or

removing plates from the lever-

age arm weight carriages.

2 Stand straddling the seat

and facing towards the rear of

the machine.

3 Grasp the press arm han-

dles as shown.

4 While keeping your back

straight, pull the handles toward

you. Return to the starting

position.

A variation on this exercise is

to keep your hands very close

together as if doing a T-bar

row.

Main muscles being used are

the traps, lats, midback, lower

back and shoulders.

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