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Cool-down and stretching – Stamina Products Viper VG1500 User Manual

Page 26

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Cool-Down and Stretching

Here are some great cool-down stretches to

help you remove toxins from your muscles

and gain greater flexibility. It’s important to

do a cool down with stretches after each

workout. Hold each stretch for at least 10-15

seconds. If you prefer, use a chair should

you need help balancing yourself.

Calf Stretch

Step into a lunge position with back leg

slightly bent. Rest your hands on your upper

thigh then slowly straighten back leg until

foot is flat on floor.

Hold stretch for 10-15 seconds. Repeat with

other leg.

Quadriceps Stretch

Stand with feet shoulder width apart and

knees slightly bent, hold top of foot with

hand and gently pull heel towards buttocks.

If necessary, hold onto a chair or wall. Hold

stretch for 10-15 seconds. Repeat with other

leg.

Hamstring Stretch

Standing in a semi-squat position, with one

leg bent and one leg straight. Rest your

hands on the upper thigh of the straight leg

and slowly bend forward. Hold stretch for

10-15 seconds. Repeat with other leg.

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