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Chest fly – Stamina Products Viper VG1500 User Manual

Page 18

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Chest Fly

1 Adjust the amount of resis-

tance by adding plates to or

removing plates from the lever-

age arm weight carriages.

2 Adjust the seatback to a

comfortable position.

3 Sit on the seat facing for-

ward.

4 Reach to your sides and

grab the vertical sections of the

bent arm handles. With your

palms facing forward open your

arms out as shown.

5 Bring your hands together in

an arcing motion while keeping

your arms in a mildly bent posi-

tion. Be careful not to bump

your hands at the top position.

Return to starting position.

Variations of this exercise can

be achieved by changing the

seat height and/or the seatback

angle.

Main muscles used are the outer

pecs, shoulders and biceps.

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