Stamina Products Viper VG1500 - Manual (Page 12)

Lat Pulldown
1 Adjust the amount of resis-
tance by adding plates to or
removing plates from the high/
low pulley weight carriage.
2 Return to the front of the
machine and remove the lat bar
from the storage hook. Sit on
the seat facing the lat bar and
tower. Place your thighs under
the pads as shown.
3 Reach up and grab the lat
bar handles and pull down.
Return to the starting position.
4 You can perform variations
of the exercise by pulling the
bar down behind your head or
by leaning backwards. These
variations work the lat and
mid back muscles at different
angles.
Main muscles used are the lats
and mid back.
WARNING: Do not use the lat bar
as a chin-up bar when it is rest-
ing in its storage hooks. Failure
to comply with this warning may
result in injury and/or damage to
the machine.
10