Stamina Products Viper VG1500 - Manual (Page 22)

Triceps Pressdown with Lat Bar
1 Adjust the amount of resis-
tance by adding plates to or
removing plates from the high/
low pulley weight carriage.
2 Stand on the treadplate as
shown and face towards the
rear of the machine.
3 Reach up and grab the lat
bar as shown. While keeping
your upper arms in position,
pull the lat bar down in an arc-
ing motion. Return to the start-
ing position.
Variations on this movement
can be achieved by placing
your hands closer together or
wider apart along the lat bar.
Main muscles used are the tri-
ceps and rear deltoids.
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