Crivit ST-1744 - Manual (Page 48)

48 GB
movement:
• Extend your left arm upward and let the right
arm lower. Turn your upper body to the right
and look at your right hand.
• Then extend your right hand upward, turn
your upper body to the left and look at your
left hand.
• Repeat the exercise with the other leg.
• Carry out the exercise 3 times with each leg.
tip:
•
Breathe in and out deeply.
• press your back heel firmly into the
floor, bend your front knee, and tense
up your buttock muscles to stretch
your hips and calves.
2. hip bend: use this exercise to
stretch your back (figure W)
Length of sling trainer: short
Starting position:
• Stand up straight, facing the attachment point.
• Extend your arms out forward.
movement:
• Pull your pelvis down and keep your knees
slightly bent.
• Hold this position for 10 seconds and repeat
the exercise 5 times.
tip:
•
make sure you keep your upper body
extended.
3. use this exercise to stretch your
back and calves (figure X)
Length of sling trainer: medium length
Starting position:
• Stand up straight, facing the attachment point.
• Extend your arms out forward.
• Lunge forward.
movement:
• Exert pressure on the handle loops and bend
your upper body forward.
• Feel the stretch in your calf, lower back, and
shoulders.
• Hold this position for 30 seconds and repeat
the stretch with the other leg.
tip:
•
Keep your back flat. relax during the
stretch and breathe calmly.
4. use this exercise to stretch your
back, hips, and legs (figure Y)
Length of sling trainer: short
Starting position:
• Stand sideways to the attachment point.
• Place one foot in the handle loop with your
toes pointing forward and your leg bent.
• Use the other band to keep your balance.
• Keep your standing leg extended.
movement:
• Bend forward and stretch your hip.
• Breathe calmly and relax during the stretch.
• Hold this position for 30 seconds, take your
foot out of the loop and carefully allow your
foot to lower again.
• Repeat the exercise with the other leg.
care and storage
Always store the article in a dry, clean and
temperature-controlled place.
advice on disposal
Please dispose of the packaging and the
article in an environmentally-friendly way, and
separated into types of material! Dispose of this
item through an authorised disposal company,
or through your local authority waste disposal
amenity. Be sure to comply with the current, valid
regulations.