Crivit DF-1758 Stretchband - Manual (Page 7)

7 GB/IE
exercise 4 (Fig. e)
triceps stretch
1. Hold the last loop (A) of the band with your
right hand.
2. Bend your elbow and move the band behind
your head so the band runs behind your
back.
3. Hold the rest of the band behind your back
using your left hand.
4. Pull the right elbow back with your left hand.
5. Repeat the exercise with the other arm.
care and storage
Always store this product clean and dry in a
temperate location. IMPORTANT! Only clean
with water, never use harsh cleaners. Follow with
a cleaning cloth to dry.
disposal
Please dispose of the product and packaging in
an environmentally friendly manner, separating
different materials for recycling as required!
Dispose of this item through an authorised
disposal company or through your local waste
disposal facilities - ask your local authority for
information if further guidance is required. Ensu-
re that you comply with all regulations currently
in force.
Letter markings (Fig. a)
• The letter markings are intended for support
and control whilst stretching. This allows you
to gradually increase your flexibility and re-
cognise the progress you have made in im-
proving your range of motion.
• For example, when beginning a specific
exercise holding loop A (Fig. B, C, E), the
range of motion has increased if you are able
to perform the same exercise using the shorter
band with loop B.
training
exercise 1 (Fig. B)
1. Lie on your back, angling your right knee.
2. Place your left foot in the last loop (A) and
hold the other end of the band with your left
hand.
3. Slowly raise the left leg whilst stretched until
you feel a stretch in your Achilles tendon.
4. Slowly lower your leg and repeat the exercise
with the other leg.
exercise 2 (Fig. c)
1. Lie on your stomach with the instep of the
right foot in loop (A).
2. Hold the other end of the band next to your
head using your right hand, and bend your
leg.
3. Pull the band until you feel a stretch in your
right thigh.
4. Keep both thighs firmly placed on the floor.
5. Lower the leg.
6. Repeat the exercise with the other leg.
exercise 3 (Fig. d)
chest and biceps stretch
1. Hold the band behind the back with both
hands at bum height. Release the two loops
(E) between your hands. The palms are facing
forward.
2. Move the arms as far back as possible, away
from the body.
3. Repeat the exercise.