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Courses – Garmin Forerunner 410 User Manual

Page 23

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Forerunner 410 Owner’s Manual

17

Training Mode

name of the step, the goal (if any),

and current workout data.
As you approach the end of each

step, an alarm counts down the time

until a new step begins.

Ending an Advanced Workout

Early

Press the

lap/reset

button.

Deleting an Advanced

Workout

1. Touch and hold

menu

> select

Training

>

Workouts

>

Advanced

.

2. Select the workout.
3. Select

Delete Workout

>

Yes

.

4. Press

quit

to exit.

Courses

Another way you can use the device

for custom training is to follow

courses based on a previously

recorded activity. You can follow

the course trying to match or exceed

previously set goals. You can also

race against the Virtual Partner when

training with courses.

Creating Courses

Use Garmin Connect or Garmin

Training Center to create courses and

course points and transfer them to

your device.
noTe: For more information about

transferring data to your device, see

page 8

.

1. Touch and hold

menu

> select

Training

>

Courses

.

2. Select a course from the list.
3. Select

Do Course

.

4. Press

start

. History is recorded

even if you are not on the course.

When you are following a course in

training mode, tap the bezel to view